Benefits to Therapy
Individual Therapy
Improved communication and interpersonal skills
Greater self-acceptance and self-esteem
Ability to change self-defeating behaviors/habits
Better expression and management of emotions
Relief from depression, anxiety or other mental health conditions
Increased confidence and decision-making skills
Ability to manage stress effectively
Improved problem-solving and conflict resolution abilities
Greater sense of self and purpose
Recognition of distorted thinking
Explore thoughts, feelings, and worries without judgment.
Develop coping strategies for different situations.
Practice self-reflection and awareness.
Work on habits you'd like to change.
Improve, understand, and communicate about relationships.
Family Therapy
Develop and maintain healthy boundaries.
Facilitate cohesion and communication.
Promote problem-solving by a better understanding of family dynamics.
Build empathy and understanding.
Reduce conflict within the family.
Group Therapy
Different perspectives. ...
Accountability. ...
Confidence. ...
Self-discovery. ...
Transitions. ...
Camaraderie
Relating to others in healthy ways
Neurofeedback (NFB)
Medication-Free Option to help with anxiety, attention or mood
Eliminate Brain Fog
Improve your Sleep
Improve Mood Regulation
Decrease Impulsivity
Increase Focus